Cheesy Garlic Zucchini Steaks – Low-Carb Main Dish

When I first served these at a dinner party, my friend who “hates vegetables” asked for seconds. Now it’s become my go-to recipe for converting vegetable skeptics into believers.

Essential Ingredients

• Fresh zucchini: Choose firm, medium-sized ones for best results.
• Fresh garlic: Don’t substitute powder, real cloves make the difference.
• Quality olive oil: Its flavor comes through, so use your best.
• Mozzarella: Fresh-grated melts better than pre-shredded.
• Parmesan: Adds nutty depth and salt.
• Fresh basil: Brightens the whole dish.
• Red pepper flakes: Just enough for interest without heat.

Creating Your Perfect Zucchini Steaks

Initial Preparation:

Start by scoring the flesh of each zucchini half in a crosshatch pattern. This creates little pockets for flavors to concentrate. Season generously with salt and let rest for 15 minutes – this crucial step draws out excess moisture ensuring a meatier final texture.

Garlic Oil Creation:

While zucchini rests, make your garlic-infused oil. Heat olive oil until shimmering, then add minced garlic and red pepper flakes. Cook just until fragrant and golden – about 1-2 minutes. The oil should be aromatic but the garlic shouldn’t brown. Remove from heat immediately.

Perfect Searing:

Pat zucchini completely dry before searing – moisture is the enemy of good caramelization. Get your pan properly hot, then place zucchini cut-side down. Don’t move them for 2-3 minutes until they develop a golden crust.

Baking Process:

Transfer to a baking sheet cut-side up, brush generously with garlic oil, getting into all those scored spaces. Bake at 425°F until tender when pierced with a fork – about 8-10 minutes.

Cheese Finishing:

Top with cheese blend and broil just until melted and spotty brown. Watch carefully – the difference between perfectly melted and burnt is mere seconds.

My Italian grandmother always said, “The secret is in the scoring.” She taught me that deeper flavors develop in those little crosshatched spaces.

Temperature Tips

Keep your pan hot enough that a drop of water sizzles on contact for perfect searing.

Make-Ahead Options

Prep zucchini through scoring step up to 4 hours ahead, storing covered in fridge.

Serving Suggestions

Create a bed of marinara sauce underneath for an extra-special presentation.

Professional Chef Tips

• Use uniform-sized zucchini for even cooking.
• Don’t overcrowd the pan when searing.
• Keep garlic pieces consistent size for even cooking.

These zucchini steaks prove that vegetable-focused dishes can be just as satisfying as traditional meat entrees. They’ve become our summer garden’s finest moment.

Frequently Asked Questions

→ Why score the zucchini?

Scoring helps the zucchini absorb more flavor and creates a better texture when cooked.

→ Can I make this ahead?

Best served fresh, but you can prep the zucchini and garlic oil ahead of time.

→ Why salt the zucchini first?

Salting draws out excess moisture, helping achieve better caramelization when cooking.

→ What can I serve with this?

Pairs well with rice, quinoa, or a fresh salad for a complete meal.

→ Can I use different cheese?

Yes, try provolone, fontina, or any good melting cheese you prefer.