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Recipes Ground Turkey

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Ingredients
  

  • Ingredients:
  • - 1 pound ground turkey
  • - 1 tablespoon olive oil
  • - 1 zucchini diced
  • - 1 bell pepper chopped
  • - 1 onion diced
  • - 1 can diced tomatoes 14.5 oz
  • - 1 can black beans 15 oz, rinsed and drained
  • - 1 teaspoon garlic powder
  • - 1 teaspoon cumin
  • - Salt and pepper to taste
  • - Fresh herbs for garnish optional

Instructions
 

  • Cooking Instructions:
  • Heat a large skillet over medium-high heat. Add the olive oil and allow it to warm for a minute.
  • Add the ground turkey to the skillet, breaking it up with a spatula. Cook until it's browned and cooked through, about 5-7 minutes.
  • Once the turkey is browned, add the diced zucchini, bell pepper, and onion to the skillet. Stir and cook for about 5 minutes or until the vegetables are tender.
  • Stir in the diced tomatoes and black beans. Season with garlic powder, cumin, salt, and pepper. Mix well and let it cook for an additional 3-5 minutes until everything is heated through.
  • Remove from heat and serve immediately, garnished with fresh herbs if desired.
  • For best results, always verify that your ground turkey reaches an internal temperature of 165°F. This guarantees food safety and helps you avoid any potential health risks.
  • Additionally, you can customize the dish by adding your favorite spices or herbs to enhance the flavor. Don't hesitate to experiment with different veggies or proteins based on what you have on hand! Enjoy your meal!