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Protein Muffins

Ingredients
  

  • Ingredients:
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 cup peanut butter or almond butter
  • 1/2 cup unsweetened applesauce
  • 1/2 cup protein powder brown rice, casein, or blended whey
  • 2 eggs optional
  • 1/4 cup stevia glycerite or maple syrup
  • 1/2 cup Greek yogurt or cottage cheese optional
  • 1/2 cup chocolate chips optional

Instructions
 

  • Cooking Instructions:
  • Preheat your oven to 350°F (180°C). Prepare a muffin tin by lining it with muffin liners or spraying it with cooking spray to prevent sticking.
  • In a large mixing bowl, combine the almond flour and baking powder. Mix well to guarantee an even distribution of the baking powder.
  • In a separate bowl, blend together the peanut butter (or almond butter), unsweetened applesauce, protein powder, eggs (if using), and sweetener until smooth and creamy.
  • Gradually add the wet mixture to the dry ingredients, stirring gently to combine. If using, fold in the Greek yogurt or cottage cheese to enhance the texture and protein content.
  • Once the batter is well mixed, gently fold in the chocolate chips, guaranteeing they're evenly distributed throughout the batter.
  • Spoon the batter into the prepared muffin tin, filling each muffin cup about 2/3 full. Bake in the preheated oven for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  • Remove the muffins from the oven and let them cool in the tin for 5-10 minutes before transferring them to a wire rack to cool completely.
  • For the best results, remember to allow your muffins to cool completely before storing them. They can be refrigerated for up to a week or frozen for up to six months in a ziplock bag. If you decide to freeze them, thaw the muffins overnight in the refrigerator before enjoying.
  • Additionally, don't hesitate to experiment with different mix-ins like nuts or dried fruits for added flavor and texture!