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Low Carb Chicken Broccoli Skillet Recipe

Ingredients
  

  • Ingredients
  • 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1 small onion diced
  • 1 large head broccoli cut into small florets
  • ½ cup chicken broth
  • ½ cup heavy cream
  • ½ cup shredded cheddar cheese or cheese of choice
  • ¼ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Fresh parsley chopped (for garnish)
  • Red pepper flakes to taste (optional)

Instructions
 

  • Cooking Instructions
  • Begin by cutting the chicken into bite-sized pieces and seasoning it with salt and pepper. Prepare the broccoli by cutting it into small florets and set aside.
  • In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken pieces and sear them for about 5-6 minutes, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  • In the same skillet, add the minced garlic and diced onion. Sauté for 2-3 minutes, until the onion is translucent. Then, add the broccoli florets and chicken broth. Cover the skillet and let the broccoli steam for about 3-4 minutes, until it is tender-crisp.
  • After the broccoli is cooked, stir in the heavy cream and bring it to a simmer. Allow it to thicken for 3-4 minutes. Next, add the shredded cheddar cheese, grated Parmesan cheese, and Italian seasoning. Stir until the cheeses are melted and the sauce is creamy.
  • Return the seared chicken to the skillet, mixing it with the broccoli and sauce. Let everything simmer together for an additional 2-3 minutes to ensure the chicken is heated through and coated with the creamy sauce.
  • For the best results when preparing this dish, be mindful of the cooking times for both the chicken and broccoli to maintain a tender texture. You can customize the recipe by adding other vegetables like bell peppers or mushrooms for additional flavor and nutrition.
  • If you prefer a dairy-free option, consider substituting the heavy cream with coconut cream or unsweetened almond milk. Enjoy your meal fresh, but leftovers can be conveniently stored in the refrigerator for easy reheating!